Coming to Bhava in 2017

bhava
Photo courtsey of Jason Stevens

 

Meditation & Relaxation

Thursday night Meditation Class 7pm to 8pm (monthly sessions) on the following dates;

May 11th, Jun 8th, Jul 6th, Aug 17th, Sep 7th, Oct 19th.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.
Cost is $20 or $18 concession. No pre-booking required.




 

 

 

 

PSM
bathe in sound

BATHE IN SOUND
for your health & wellbeing

SUNDAY 12 NOVEMBER 2017, 3-5PM (arrive 2.45PM)

Pause… Rest… Bathe… In the soothing sounds of Tibetan singing bowls, quartz crystal singing bowls, chimes, symphonic gong & gentle, grounding rhythms of percussion. No experience required!

There are benefits for your wellbeing to be enjoyed – whether you have a health related concern – or just want to Bathe in Sound for the pure bliss of it.

BOOKINGS & INFO www.trybooking.com/SNMJ

Please help share this opportunity with others who may be interested – thanks☺

DATES FOR REMAINDER OF 2017 3 Dec (3-5pm), 31 Dec (2-4pm)

 

 

 

 

 

Primordial Sound Meditation Course

PSM is an authentic meditation technique 
developed by Deepak Chopra. It can be learned 
in 2 sessions. You will receive a personal 
sound mantra and learn how to use it.

Through its practice we can  
- reduce stress 
- improve sleep 
- improve relationships 
- reduce fatigue 
- unfold potential

Please see details on the Course Brochure here
Email Wendy Bradtke seekcitadel@gmail.com
or call 0416 265 914 for more details. 

"Since learning the practice of PSM with Wendy I 
found that I am more present in my daily 
life. No longer triggered by small situations I am able to move easily through life"
Dominique, Media manager.

"Meditation is the most effective way of managing stress" Deepak Chopra 



chopra